MELISSA RONDA, LIFE-CHANGING MENTOR & HOST OF THE TOP 50 APPLE NUTRITION PODCAST, BAD BITCHES LOSING WEIGHT
In short, yes. It is fully possible and truly the only way to create real and lasting weight loss.
Our thoughts create the way we feel which dictates our actions. Examining your thoughts that lead to eating foods that aren't serving you, will open the gates for change.
Odds are, every time you've tried a diet you focused on changing your actions by putting your meals in little boxes for portion control, removing certain food groups, counting calories, or some other form of restriction.
I understand the sentiment. However, if the thoughts behind this are:
"I'm doing this so that I can control myself around food."
Then you believe you aren't in control of yourself and you also believe that junk food is the forbidden fruit.
What do you want more than something you can't have? Nothing. You want it even more because you believe you must resist it.
It's a battle.
What if you fully opted into the belief that feeling good, having healthy glowing skin & hair, and being free was far more beneficial than junk food?
Eck, I sound annoying right now, right?
"As if it's that easy Melissa!"
It is. It is that easy.
ARE YOU READY TO
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WHERE EVERY DIET GOES WRONG
Humans are always moving away from pain or towards pleasure. Therefore, if you continually believe that junk food is more pleasurable than healthy glowing skin & hair, and being free, you will choose the junk food.
The key is to become crystal clear on who you want to become so that the benefits of eating well outweigh the "benefits" of junk food.
Check out this short video & then grab your free weight loss guide.
JUST WHAT I NEEDED!
Thank you Melissa for all of the encouragement and for being that little voice in my head... I do deserve this and will get exactly what I work for!"
"My every morning listen! I have learned so much from Melissa. I love how this is not [just] about calories, food, exercise, but about the psychology behind our habits and tips to overcome the bad ones."
"I stumbled upon this podcast a few months ago and it caught my attention because her energy is so relatable. Now it's a routine that I listen to Melissa most every day. She speaks honestly and gives sound advice."
- K. in CA
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